Invest In Your

Physical &

mental health

Functional Strength coach & Mental Health Professionals

Functional TraininG

Mobility strength

Correcting

movement restrictions caused by:

Anxiety*Depression*Mental Distress

 

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over-all wellness

STRENGTH & WELLNESS COACH

MUSCLE MOVEMENT SPECIALIST : BODY THERAPIST

Strength In Strides promotes fitness and play while nourishing healthy family habits, for individuals and families. Functional Strength Training is used to regulate emotions, combat trauma to perform optimally in athleticism and everyday life.

Distress plays a major role on a physiological basis. Patients report feelings of restricted movement, feelings of tightness, muscle pain or tension. WE DO NOT WANT TO PUT LOAD on these dysfunctions or that will strengthen the dysfunction. Muscle compensation will take over and will leave you more susceptible to injury/reinjury.

This same distress plays a role in emotional dysfunctions, using mal-adaptive survival tactics and repeating generational patterns of trauma. This leaves individuals and families more vulnerable to emotional dysregulation.

 

 This will not allow you to adapt properly to life’s challenges. Translated in the physical sense, this means you are more susceptible to injury and not just physical injury but emotional injury/reinjury.

Strength In Strides provides clients with the tools to learn how to scan the body for tightness in muscles, pain or dysregulation. We study movement patterns, muscle dysfunctions and lifestyle habits. We alleviate restrictions, correct muscle movement and work towards strengthening new neuropathways for neuromuscular performance. This allows clients to progress in their strength and wellness programs effectively and efficiently.  

The benefits of strength training and the neuromuscular effects of the brain, guided with talk therapy, allow patients to control and regulate emotions, combat distress and prevent relapses aka injury/reinjury.

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Let’s GO

Get IN Shape

Stronger Lasts Longer.

CFSC: CERTIFIED FUNCTIONAL STRENGTH COACH
PROPER TECHNIQUE & BODY AWARENESS
N
MENTAL HEALTH COUNSELING

Janell is a Certified Functional Strength Coach that has years of experience in the fitness industry and provides the latest evidence based research on mind body connection and body/brain dysregulations. Janell Elise is now in school at Northwestern University getting her masters in clinical mental health. She is researching trauma or distress of the muscles, and the brain; with neuromuscular data and how it affects overall body functionality.

Value

Additional Services

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Assessment of lifestyle habits

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Correctionals

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Assessment of dysfunctional movement patterns

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Soft tissue work

Contact Us

You can not serve from an empty vessel.

Stronger Lasts Longer.

Northwestern Scholar

How It Works

Why Training

Popular Programs

Following are the strength and conditioning programs being offered in the form of:

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PRIVATE Sessions

1:1 TRAINING
TECHNIQUES
SOFT TISSUE WORK
ATHLETIC STRETCH
PROGRAMMING
PROGRESSIONS.

Semi Private Sessions

YOU SHARE THE HOUR (2 DIFFERENT PROGRAMS; RATE REDUCED)
SOFT TISSUE WORK
TECHNIQUE
POST STRETCH

Small Group or bootcamp

I Will take around 5 (I want to still be able to watch form, technique and measure progressions).

Virtual Training

In the age of the pandemic, try the virtual training sessions for training and nutrition advice

what They’re Saying

Client Testimonials

Janell is an amazing trainer
I have worked with so many different people and never got attention to such detail, as she does.  To ensure each rep is doing what the intended purpose is. This provides the greatest benefit. She personally designs each workout so their is no repetition.

Larry Mann

Janell is an outstanding trainer. She knows her stuff and is constantly learning so that she can share new ideas and workouts with her clients. She is very receptive to hearing your goals and working with you on those, but also pushing you to keep improving. Her focus on good form will really help you get stronger and be better at lifting, even when she’s not around.

Eric Hsu

Janell is knowledgeable and skilled, she motivates, educates and inspires. Each client is carefully evaluated and she creates a program that addresses their individual needs.
The family and friends I’ve recommended have not been disappointed and clearly Janell is terrific since I’ve been a client for several years.

Lyn Filipovic

What You Get

private

Training 

N
Gym Access
N
1hour assessment
N
1:1 Coaching

Semi Private Training

 

N
Gym Access
N
1Hour Consultation
M
1:1 Coaching

small group

N
Gym Access
N
30min Consultation
M
1:1 Coaching

Virtual Training

M
Gym Access
N
1hour assessment
N
1:1 Coaching

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Assessment / Consultation FREE

This is the time where we can learn about each other!

When you come in for your appointment we go over a health and fitness questionnaire. We talk about medical and sports history, any injuries, life style habits and goals.

I then walk you through a simple physical assessment, explaining any muscle dysfunctions or improper movement patterns, discovering areas of restrictions or tightness.

We will set up 2 more FREE sessions, so you are fully committed in your decision to participate.

Looking forward to working with you!

Janell Elise:)

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Personal Training: Strength: Drop-in Session (private 1:1)

Quick assessment/consultation discussing goals and limitations.

*Soft tissue work (releasing tension and tightness), proper stretches and warm up.

*Correctionals based on assessment and goals.

*Big lift of the day focusing on functional strength and proper form and technique.

*Burner/metabolic finisher.

*Post stretch: going over necessary soft tissue work and stretches

**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.

**Proprioception training (no shoes) is ideal.

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Personal Training: Strength: Partner Session: Drop-in (1:2)

Quick consultation and assessment going over goals and limitations.

*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.

*Big lift of the day focusing on proper form and technique.

*Burner/metabolic finisher.

*Post stretch: going over soft tissue work and stretches.

NOTE: This price is for both people. Bill split is handled through participants.

**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.

**Proprioception training (no shoes) is ideal.

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Small Group (1:3)

We will go over goals and muscle/movement limitations.

*Soft tissue work and stretches.

*Proper warm up.

*Big lift or strength set of the day: focusing on form and technique.

*Burner/Metabolic finisher.

*Post stretch going over soft tissue work and proper stretches.

NOTE: Splitting of the bill is handle through participants, not on here.

**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.

**Proprioception (no shoes) training is ideal.

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Personal Training: Mobility Training: Drop In (1:1)

When you are experiencing muscle tightness or movement restriction, this training helps alleviate these compromised areas, while improving range of motion. This functional training helps develop body awareness and the ability to scan the body for any somatic discrepancies and how to attend to those areas.

**Low Impact Training/movement

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Bootcamp

BarBeLLs * KEttLe BeLLs * DuMbeLLs...RePeAt!!

Popular High Intensity Functional Strength Class.

This class incorporates barbells, kettlebells, dumbbells and other functional weight modules. This strength intensive class will leave you feeling strong, accomplished and sweaty with low weight, high rep and high intensity training. All levels are welcome. This class is a full body workout while strength coach Janell Elise teaches form an technique.

**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.

**Proprioception training (no shoes) is ideal.

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High Intensity Resistance Training

If you want to experience an amazing overall functional workout where you will learn proper form and technique with an interludes of cardiovascular activities to optimize caloric burn; this is the class for you!

*Foam Rolling and Active Stretching

*Functional Strength Training

*High intensity

*Circuit training

*Energy release

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Strength: Mobility Flow

A series of mobility drills, isolated movements & primal movement patterns: Focusing on injury prevention and working towards full range of motion. This is not meant for "feeling chasers" or "sensation seekers," your heart may not be racing during this class.

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Soft Tissue & Stretch

Good for long stressful days.

Come in and work on some soft tissue release and a series of stretches to help alleviate muscle tension and tightness.

*Using soft tissue modules finding trigger point/ muscle releases.

*Stretching the muscle fascia into realignment.

*Discussing lifestyle habits and areas of distress.

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Small Group (1:3)

We will go over goals and muscle/movement limitations.

*Soft tissue work and stretches.

*Proper warm up.

*Big lift or strength set of the day: focusing on form and technique.

*Burner/Metabolic finisher.

*Post stretch going over soft tissue work and proper stretches.

NOTE: Splitting of the bill is handle through participants, not on here.

**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.

**Proprioception (no shoes) training is ideal.

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Sunday "YOU CALL IT" Events

Sundays are for...

Celebrations & Get togethers! (2hour Time Slot)

*Bootcamp with drinks and Mimosas

*Play dates with moms and/or dads watching football having drinks & nibbles, while the kids play in a confined area.

*Rental of space with no fitness is available to rent on Peer Space.

**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.

**Proprioception training (no shoes) is ideal.

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Weights & Wiggles

Grab a fitness class while the littles are in the play area. 4 grown ups max. Wiggles (12mths - 2.5yrs): subject to change depending on popular age range.

*Toddler set up:

*Mini Ball Pit

*Toddler climbing set

*Mini Balance Beam

No outside shoes are allowed in the gym. The best training is proprioception training (barefoot training). So it is best to be in your socks. For the kiddos please have gripping socks or bare feet.

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Family Fitness & Play

Kids toys and equipment is set up, along with designated kid proofing areas. For the kids to play and explore while mom and/or dad and/or family member, can get a good work out in.

Kids work on:

*Tumbling/balance/hanging/climbing/fine & gross motor skills/ hand eye coordination, introduction to movement.

For infants - toddlers:

*Tummy time, intro to crawling/ walking and textures.

For Adults:

*Quick consultation of goals and limitations.

*Soft tissue work, stretches & warmup.

*Strength set and big lift of the day. Working on proper form & technique.

*Post stretch: going over soft tissue work and stretches.

**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.

**Proprioception (no shoes) training is ideal.

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Injury Screenings

Our injury screenings are provided by our in house Pre-Med: Chiropractor student.

He will take you through a series of tests, screenings and movement drills to assessed compromised or restricted areas of movement or injury. He is prepared to give you suggestions for any muscle dysfunction, injuries, sprains or tears.

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Strength: Mobility Flow

A series of mobility drills, isolated movements & primal movement patterns: Focusing on injury prevention and working towards full range of motion. This is not meant for "feeling chasers" or "sensation seekers," your heart may not be racing during this class.

Book Now

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Nutrition & Supplement Consultation

Learn from a Body Building Expert how to eat according to your goals. Discover a healthy, holistic and natural way to lose weight. Josiah has opened multiple vitamin shoppe locations. He has first hand knowledge on supplements and herbal medicine remedies. He is a body building coach and competitor.

*Consultation

*Accountability

*Goals

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Consultation & Meal/Supplement Plan

Learn from body building expert Coach Josiah.

He will guide you through a comprehensive plan, specifically designed just for you.

This is done virtually once you set up an appointment with him.

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Virtual Strength Session

Quick consultation about what you want to do for the session: (Mobility, Strengths, Proper Technique for lifts) and (Novice, Intermediate, Advanced, Elite).

We go over soft tissue work, stretches and we develop a workout specifically designed for you.

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Virtual Stretch & Mobility Session

Quick consultation about any areas you need to release or stretch, tender areas or injuries.

I will guide you through a series of stretches using things in you own house!!!

Then we can introduce some mobility drills to make tender area loosen up.

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2 week: Digital Program: Self Follow

Is your schedule always changing?

Do you travel for work?

This is a self guided program. You will get an invitation to an app that is a digital fitness & health platform provided by Strength In Strides, that you can access any time & buy more programs from.

You will get access to an easy to an follow program, where you can send updates, or send form/technique and get feedback. Various resources can be provided with interaction through the app.

Once purchased you will be getting a questionnaire exploring your goals, fitness level and modules you have access to.

Beginners/Intermediate/Advanced
Gym/Home/Hotel
Module Access.

**It takes about a week for the coach to build a program for you.

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Kids Training Session: Drop-In (1:1) Private

Ages: 3yo - 17yo

** Private or Semi-Private offered in packages**

Personal training/Movements/Fitness and Play

Ages: 3yo - 5yo: Introduction to athletic movements, body awareness, spatial awareness and depth perception. This is an introduction to all things fitness including balance, tumbling, hanging, climbing and introduction to sports.

Ages: 5yo -10yo: Introduction to athletic movements and the 5 basic movements of functional strength. Using body weight, resistance training and calisthenics.

Ages: 10yo - 17yo: Introduction to athletic training and movements. Proper form/technique on lifts and the discipline of athletic training.

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Kids Training Session: Drop-In (1:2): Partner session

Ages: 3yo - 17yo

** Private/Semi-Private or small group offered in packages during initial consultation.**

Personal training/Movements/Fitness and Play.

Ages: 3yo - 5yo: Introduction to athletic movements, body awareness, spatial awareness and depth perception. This is an introduction to all things fitness including balance, tumbling, hanging, climbing and introduction to sports.

Ages: 5yo -10yo: Introduction to athletic movements and the 5 basic movements of functional strength. Using body weight, resistance training and calisthenics.

Ages: 10yo - 17yo: Introduction to athletic training and movements. Proper form/technique on lifts and the discipline of athletic training.

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Stretch, Strengthen and Mobilize (Seniors)

Working on soft tissue muscle release and a series of stretches to help alleviate muscle tension and tightness. Using soft tissue modules finding trigger point/ muscle releases (if people do not have access to this we can just work on stretching). We work on Stretching the muscle fascia into realignment. Instructor will guide a series of mobility drills, isolated movements & primal movement patterns: Focusing on injury prevention and working towards full range of motion. This is not meant for "feeling chasers" or "sensation seekers," your heart may not be racing during this class.

**This class is for Seniors

**This class is sponsored by the HFS & Center for Better Aging.

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