Invest In Your
Physical &
mental health
Functional Strength coachING & Mental Health Professionals
Functional TraininG
Mobility strength
Correcting
movement restrictions caused by:
Anxiety*Depression*Mental Distress
Preventative Health
STRENGTH & MOBILITY
PSYCHOSOMATIC THERAPY
Strength In Strides promotes fitness and play while nourishing healthy family habits, for individuals and families. Functional Strength Training is used to regulate emotions, combat trauma to perform optimally in athleticism and everyday life.
Distress plays a major role on a physiological basis. Patients report feelings of restricted movement, feelings of tightness, muscle pain or tension. WE DO NOT WANT TO PUT LOAD on these dysfunctions or that will strengthen the dysfunction. Muscle compensation will take over and will leave you more susceptible to injury/reinjury.
This same distress plays a role in emotional dysfunctions, using mal-adaptive survival tactics and repeating generational patterns of trauma. This leaves individuals and families more vulnerable to emotional dysregulation.
This will not allow you to adapt properly to life’s challenges. Translated in the physical sense, this means you are more susceptible to injury and not just physical injury but emotional injury/reinjury. This becomes psychosomatic.
Strength In Strides provides clients with the tools to learn how to scan the body for tightness in muscles, pain or dysregulation. We study movement patterns, muscle dysfunctions and lifestyle habits. We alleviate restrictions, correct muscle movement and work towards strengthening new neuropathways for neuromuscular performance. This allows clients to progress in their strength and wellness programs effectively and efficiently.
The benefits of strength training and the neuromuscular effects of the brain, guided with talk therapy, allow patients to control and regulate emotions, combat distress and prevent relapses aka injury/reinjury.
Let’s GO
Get IN Shape
Stronger Lasts Longer.
CFSC: CERTIFIED FUNCTIONAL STRENGTH COACH
PROPER TECHNIQUE & BODY AWARENESS
MENTAL HEALTH COUNSELING
Janell is a Certified Functional Strength Coach that has years of experience in the fitness industry and provides the latest evidence based research on mind body connection and body/brain dysregulations. Janell Elise is now in school at Northwestern University getting her masters in clinical mental health. She is researching trauma or distress of the muscles, and the brain; with neuromuscular data and how it affects overall body functionality.
Value
Additional Services
Assessment of lifestyle habits
Correctionals
Assessment of dysfunctional movement patterns
Soft tissue work
You can not serve from an empty vessel.
Stronger Lasts Longer.
Northwestern Scholar
Why Training
Popular Programs
Following are the strength and conditioning programs being offered in the form of:
PRIVATE Sessions
1:1 TRAINING
TECHNIQUES
SOFT TISSUE WORK
ATHLETIC STRETCH
PROGRAMMING
PROGRESSIONS.
Semi Private Sessions
YOU SHARE THE HOUR (2 DIFFERENT PROGRAMS; RATE REDUCED)
SOFT TISSUE WORK
TECHNIQUE
POST STRETCH
Small Group or bootcamp
I Will take around 5 (I want to still be able to watch form, technique and measure progressions).
Virtual Training
In the age of the pandemic, try the virtual training sessions for training and nutrition advice
what They’re Saying
Client Testimonials
Janell is an amazing trainer
I have worked with so many different people and never got attention to such detail, as she does. To ensure each rep is doing what the intended purpose is. This provides the greatest benefit. She personally designs each workout so their is no repetition.
Larry Mann
Janell is an outstanding trainer. She knows her stuff and is constantly learning so that she can share new ideas and workouts with her clients. She is very receptive to hearing your goals and working with you on those, but also pushing you to keep improving. Her focus on good form will really help you get stronger and be better at lifting, even when she’s not around.
Eric Hsu
Janell is knowledgeable and skilled, she motivates, educates and inspires. Each client is carefully evaluated and she creates a program that addresses their individual needs.
The family and friends I’ve recommended have not been disappointed and clearly Janell is terrific since I’ve been a client for several years.
Lyn Filipovic
What You Get
private
Training
Gym Access
1hour assessment
1:1 Coaching
Semi Private Training