Fitness
Mental Health
Artistic curator
Blog
Flexibility training….yes it’s a thing. A very necessary thing!
Stretching aka flexibility training….yes it’s a thing. A very necessary thing! Flexibility can be simply described as the ability to move a joint through its complete range of motion (NASM). Everyone has some kind of postural imbalances depending on what you...
How to mix patterns without creating visual chaos
Patterns are my favorite. They are so fun, wanting to pair some together sounds even more fun, but let’s not get too crazy. We aren’t runway models (I often tell myself when I’m getting creatively risky with my outfits)….they make anything look good. To the...
Everyone needs a trainer!
I see “mimic-errs” and they’re everywhere. Videos at the gym!?!? Stop it. Watching (creepin’ at) trainers train people (who the program is for and paid)! Stop it. You are going to hurt yourself. First, if you are going to use a ipad/tablet/computer or your phone at...