This is the time where we can learn about each other!
When you come in for your appointment we go over a health and fitness questionnaire. We talk about medical and sports history, any injuries, life style habits and goals.
I then walk you through a simple physical assessment, explaining any muscle dysfunctions or improper movement patterns, discovering areas of restrictions or tightness.
We will set up 2 more FREE sessions, so you are fully committed in your decision to participate.
Looking forward to working with you!
Janell Elise:)
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Quick assessment/consultation discussing goals and limitations.
*Soft tissue work (releasing tension and tightness), proper stretches and warm up.
*Correctionals based on assessment and goals.
*Big lift of the day focusing on functional strength and proper form and technique.
*Burner/metabolic finisher.
*Post stretch: going over necessary soft tissue work and stretches
**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.
**Proprioception training (no shoes) is ideal.
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Quick consultation and assessment going over goals and limitations.
*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.
*Big lift of the day focusing on proper form and technique.
*Burner/metabolic finisher.
*Post stretch: going over soft tissue work and stretches.
NOTE: This price is for both people. Bill split is handled through participants.
**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.
**Proprioception training (no shoes) is ideal.
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We will go over goals and muscle/movement limitations.
*Soft tissue work and stretches.
*Proper warm up.
*Big lift or strength set of the day: focusing on form and technique.
*Burner/Metabolic finisher.
*Post stretch going over soft tissue work and proper stretches.
NOTE: Splitting of the bill is handle through participants, not on here.
**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.
**Proprioception (no shoes) training is ideal.
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When you are experiencing muscle tightness or movement restriction, this training helps alleviate these compromised areas, while improving range of motion. This functional training helps develop body awareness and the ability to scan the body for any somatic discrepancies and how to attend to those areas.
**Low Impact Training/movement
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BarBeLLs * KEttLe BeLLs * DuMbeLLs...RePeAt!!
Popular High Intensity Functional Strength Class.
This class incorporates barbells, kettlebells, dumbbells and other functional weight modules. This strength intensive class will leave you feeling strong, accomplished and sweaty with low weight, high rep and high intensity training. All levels are welcome. This class is a full body workout while strength coach Janell Elise teaches form an technique.
**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.
**Proprioception training (no shoes) is ideal.
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If you want to experience an amazing overall functional workout where you will learn proper form and technique with an interludes of cardiovascular activities to optimize caloric burn; this is the class for you!
*Foam Rolling and Active Stretching
*Functional Strength Training
*High intensity
*Circuit training
*Energy release
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A series of mobility drills, isolated movements & primal movement patterns: Focusing on injury prevention and working towards full range of motion. This is not meant for "feeling chasers" or "sensation seekers," your heart may not be racing during this class.
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Good for long stressful days.
Come in and work on some soft tissue release and a series of stretches to help alleviate muscle tension and tightness.
*Using soft tissue modules finding trigger point/ muscle releases.
*Stretching the muscle fascia into realignment.
*Discussing lifestyle habits and areas of distress.
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We will go over goals and muscle/movement limitations.
*Soft tissue work and stretches.
*Proper warm up.
*Big lift or strength set of the day: focusing on form and technique.
*Burner/Metabolic finisher.
*Post stretch going over soft tissue work and proper stretches.
NOTE: Splitting of the bill is handle through participants, not on here.
**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.
**Proprioception (no shoes) training is ideal.
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Sundays are for...
Celebrations & Get togethers! (2hour Time Slot)
*Bootcamp with drinks and Mimosas
*Play dates with moms and/or dads watching football having drinks & nibbles, while the kids play in a confined area.
*Rental of space with no fitness is available to rent on Peer Space.
**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.
**Proprioception training (no shoes) is ideal.
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Grab a fitness class while the littles are in the play area. 4 grown ups max. Wiggles (12mths - 2.5yrs): subject to change depending on popular age range.
*Toddler set up:
*Mini Ball Pit
*Toddler climbing set
*Mini Balance Beam
No outside shoes are allowed in the gym. The best training is proprioception training (barefoot training). So it is best to be in your socks. For the kiddos please have gripping socks or bare feet.
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Kids toys and equipment is set up, along with designated kid proofing areas. For the kids to play and explore while mom and/or dad and/or family member, can get a good work out in.
Kids work on:
*Tumbling/balance/hanging/climbing/fine & gross motor skills/ hand eye coordination, introduction to movement.
For infants - toddlers:
*Tummy time, intro to crawling/ walking and textures.
For Adults:
*Quick consultation of goals and limitations.
*Soft tissue work, stretches & warmup.
*Strength set and big lift of the day. Working on proper form & technique.
*Post stretch: going over soft tissue work and stretches.
**No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth.
**Proprioception (no shoes) training is ideal.
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Our injury screenings are provided by our in house Pre-Med: Chiropractor student.
He will take you through a series of tests, screenings and movement drills to assessed compromised or restricted areas of movement or injury. He is prepared to give you suggestions for any muscle dysfunction, injuries, sprains or tears.
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A series of mobility drills, isolated movements & primal movement patterns: Focusing on injury prevention and working towards full range of motion. This is not meant for "feeling chasers" or "sensation seekers," your heart may not be racing during this class.
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Learn from a Body Building Expert how to eat according to your goals. Discover a healthy, holistic and natural way to lose weight. Josiah has opened multiple vitamin shoppe locations. He has first hand knowledge on supplements and herbal medicine remedies. He is a body building coach and competitor.
*Consultation
*Accountability
*Goals
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Learn from body building expert Coach Josiah.
He will guide you through a comprehensive plan, specifically designed just for you.
This is done virtually once you set up an appointment with him.
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Quick consultation about what you want to do for the session: (Mobility, Strengths, Proper Technique for lifts) and (Novice, Intermediate, Advanced, Elite).
We go over soft tissue work, stretches and we develop a workout specifically designed for you.
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Quick consultation about any areas you need to release or stretch, tender areas or injuries.
I will guide you through a series of stretches using things in you own house!!!
Then we can introduce some mobility drills to make tender area loosen up.
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Is your schedule always changing?
Do you travel for work?
This is a self guided program. You will get an invitation to an app that is a digital fitness & health platform provided by Strength In Strides, that you can access any time & buy more programs from.
You will get access to an easy to an follow program, where you can send updates, or send form/technique and get feedback. Various resources can be provided with interaction through the app.
Once purchased you will be getting a questionnaire exploring your goals, fitness level and modules you have access to.
Beginners/Intermediate/Advanced
Gym/Home/Hotel
Module Access.
**It takes about a week for the coach to build a program for you.
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Ages: 3yo - 17yo
** Private or Semi-Private offered in packages**
Personal training/Movements/Fitness and Play
Ages: 3yo - 5yo: Introduction to athletic movements, body awareness, spatial awareness and depth perception. This is an introduction to all things fitness including balance, tumbling, hanging, climbing and introduction to sports.
Ages: 5yo -10yo: Introduction to athletic movements and the 5 basic movements of functional strength. Using body weight, resistance training and calisthenics.
Ages: 10yo - 17yo: Introduction to athletic training and movements. Proper form/technique on lifts and the discipline of athletic training.
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Ages: 3yo - 17yo
** Private/Semi-Private or small group offered in packages during initial consultation.**
Personal training/Movements/Fitness and Play.
Ages: 3yo - 5yo: Introduction to athletic movements, body awareness, spatial awareness and depth perception. This is an introduction to all things fitness including balance, tumbling, hanging, climbing and introduction to sports.
Ages: 5yo -10yo: Introduction to athletic movements and the 5 basic movements of functional strength. Using body weight, resistance training and calisthenics.
Ages: 10yo - 17yo: Introduction to athletic training and movements. Proper form/technique on lifts and the discipline of athletic training.
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Working on soft tissue muscle release and a series of stretches to help alleviate muscle tension and tightness. Using soft tissue modules finding trigger point/ muscle releases (if people do not have access to this we can just work on stretching). We work on Stretching the muscle fascia into realignment. Instructor will guide a series of mobility drills, isolated movements & primal movement patterns: Focusing on injury prevention and working towards full range of motion. This is not meant for "feeling chasers" or "sensation seekers," your heart may not be racing during this class.
**This class is for Seniors
**This class is sponsored by the HFS & Center for Better Aging.
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