by jelise | May 20, 2019 | Fitness
Now added on class pass!!! Checkout the days and times!!
by jelise | Dec 19, 2018 | Fitness
~A BOUTIQUE GYM ~ Private, Semi-Private, Small Group —> Specific Strength & Vinyasa Yoga Sessions Janell Elise: Enhances the quality of life through Strength. A top tier fitness professional that studies muscle dysfunctions, movement patterns and...
by jelise | Nov 26, 2018 | Fitness
Janell Elise is excited to announce….WE GOT YOGA!!!!! ~Yoga Love with Caress~ Caress Sahura is a certified restorative yoga specialist. She takes you through poses to stretch and lengthen your body. Expanding the lungs creating a systematic flow. Stimulating...
by jelise | Jul 5, 2017 | Fitness
Brought to you by: MAT: Muscle Activation Technique A multitude of factors such as trauma, stress, or overuse can contribute to muscle weakness. When you exercise, there is a period of exertion and then recovery. It is normal to feel fatigue. When there is...
