by jelise | May 16, 2017 | Fitness
Aaaamzing video to break down why you NEED to strength...
by jelise | Mar 28, 2017 | Fitness
The nature of my business allows me to be in tuned with behavioral sciences. I am constantly asking how my clients are and what is new. Their reply and body language helps me determine what kind of day/night they’ve had, what kind of work out they will have and...
by jelise | Jan 31, 2017 | Fitness
Come out to Chopin Park on Wednesday nights!! from 7:10 – 7:55pm FIRST CLASS IS FREE!! 5 pack = $12/session = $60 3 pack = $14/session = $42 Drop ins = $16 MUST HAVES: Yoga Mat, Water Bottle, Sweat Towel Every week I will be telling you to bring a...
by jelise | May 14, 2016 | Fitness
My first love of fitness was being the first person to introduce little babes into a healthy, active lifestyle. My job was to establish a foundation of “play time.” A long list of fitness activities that would transfer into adulthood. It is now part of my...
