by jelise | Apr 29, 2016 | Fashion
by jelise | Jul 29, 2015 | Fashion
I went crazy town trying to find the top I wanted to wear with my tapered royal blue and silver pants. I was looking for a silk short corset bustier top with a drawstring, in white. I know pretty specific, but hey when you gotta vision….you gotta a vision. I looked...
by jelise | Apr 14, 2015 | Fitness
Bent over Row Common mistakes: Neutral spine deactivated Head looking up No scapular squeeze Correction: Butt back (my cue…booty out like a stripper 🙂 Chest open, shoulders behind ears, tummy tight HINGE (most important part), staple too many exercises, 3 of...
by jelise | Mar 18, 2015 | Fitness
Have fun getting your sweat on with your girlfriends What is it? Host a fun workout with your girlfriends from the comfort of your own home. Treat yourselves to a post nourishing breakfast and learn tips for healthy living. How much is it?...
by jelise | Dec 1, 2014 | Fashion
Don’t spend a lot of money on your under layer pieces. I get good cheap long sleeves and tanks at rag stock, Walmart and the dollar store. Yes! The dollar store. If I plan to pile layers or sweaters on top of it, no one is really going to see it. However I DO spend...
