Please make friends with your tailor!

Please make friends with your tailor!

Please make friends with your tailor! Unfortunately the tailor I’ve always went to in the neighborhood I grew up in, isn’t there anymore?!  Yes, I went with a bag full of clothes to get tucked, tightened, and tailored and they were empty.  I ran around to all the...
Key points to remember while planning your fitness regimen.

Key points to remember while planning your fitness regimen.

     Key points to remember while planning your fitness regimen.    A workout is only as good as the nutrition you follow it up with. More greens please!!! Spinach and broccoli too! Fruits before 3pm (fruits are still a carb…you’ll burn through the day if you eat them...
Spring & Summer Staples 2014

Spring & Summer Staples 2014

  2014 spring and summer Staples…    OMG! SPRING…SUMMER IS ALMOST HERE!!!   YAY!  Ok now what do I wear?!  What do I do?!   My favorite thing to do in the summer is get up early…go to the lake and do some physical activity (piece of mind: going where...
Aesthetics vs Healthy Living

Aesthetics vs Healthy Living

Aesthetics vs Healthy Living   I came into the Fitness Industry as an athlete.  Worked all over, however when I came into the private studio segment, where people are running their own businesses…aesthetics was everything. I walked in and girls had bulging muscles...