by jelise | Apr 8, 2014 | Fitness
Does foam rolling really do anything for me?! The other day one of the guys I work with, who I love and respect as an amazing trainer, who specializes in body building; was walking around moaning and groining because his legs were so sore. (Typical male…moaning and...
by jelise | Mar 24, 2014 | Fashion
Heyyy Don’t wear that! Don’t get me wrong I love my big girls butttt…. Yes, that dress is fabulous, but not on you. Time to be brutally honest my friends. You want to fit in that, but you don’t. Now, you look bigger than you really are. First the most...
by jelise | Mar 17, 2014 | Fitness
The new BETTER cardio I have clients telling me, my friend says she/he runs 3miles 4-5xs a week, but they look the same??? Let’s bring up a previous post. Going to the gym to workout does not mean going on the cardio equipment for 30min. This does nothing for...
by jelise | Mar 10, 2014 | Fashion
Trendy vs Classic: start budgeting for your wardrobe! Growing up in Chicago, I was very much influenced by my many environments. In Chicago there are so many different neighborhoods, different feels, different aesthetics and different ways to dress. ...
by jelise | Mar 3, 2014 | Fitness
Stretching aka flexibility training….yes it’s a thing. A very necessary thing! Flexibility can be simply described as the ability to move a joint through its complete range of motion (NASM). Everyone has some kind of postural imbalances depending on what you...
