by jelise | Jul 5, 2017 | Fitness
Brought to you by: MAT: Muscle Activation Technique A multitude of factors such as trauma, stress, or overuse can contribute to muscle weakness. When you exercise, there is a period of exertion and then recovery. It is normal to feel fatigue. When there is...
by jelise | May 16, 2017 | Fitness
Aaaamzing video to break down why you NEED to strength...
by jelise | Mar 28, 2017 | Fitness
The nature of my business allows me to be in tuned with behavioral sciences. I am constantly asking how my clients are and what is new. Their reply and body language helps me determine what kind of day/night they’ve had, what kind of work out they will have and...
by jelise | Jan 31, 2017 | Fitness
Come out to Chopin Park on Wednesday nights!! from 7:10 – 7:55pm FIRST CLASS IS FREE!! 5 pack = $12/session = $60 3 pack = $14/session = $42 Drop ins = $16 MUST HAVES: Yoga Mat, Water Bottle, Sweat Towel Every week I will be telling you to bring a...
