by jelise | May 14, 2016 | Fitness
My first love of fitness was being the first person to introduce little babes into a healthy, active lifestyle. My job was to establish a foundation of “play time.” A long list of fitness activities that would transfer into adulthood. It is now part of my...
by jelise | Apr 14, 2015 | Fitness
Bent over Row Common mistakes: Neutral spine deactivated Head looking up No scapular squeeze Correction: Butt back (my cue…booty out like a stripper 🙂 Chest open, shoulders behind ears, tummy tight HINGE (most important part), staple too many exercises, 3 of...
by jelise | Mar 18, 2015 | Fitness
Have fun getting your sweat on with your girlfriends What is it? Host a fun workout with your girlfriends from the comfort of your own home. Treat yourselves to a post nourishing breakfast and learn tips for healthy living. How much is it?...
by jelise | Oct 5, 2014 | Fitness
Project bAss: I recently produced a music video! And it was a great experience!!! The idea of doing this fun fitness video came from countless conversations I’ve had with people that just didn’t care about taking care of their body. Investing in their health was not...
by jelise | Jul 21, 2014 | Fitness
Why aren’t you working out?! It is so annoying when people are proud of not working out. They are proud of not taking care of their bodies??? This whole thought process boggles my mind. First working out and eating right = being healthy! Why wouldn’t you...
by jelise | May 23, 2014 | Fitness
Tip your trainers please… When you find a trainer that fits you…stick with them and they’ll grow with you, and stay with them forever. Health and Fitness is a journey for life!! NOT periodically…you have to take care of yourself forever! A lot of people do...
