by jelise | May 1, 2014 | Fitness
Key points to remember while planning your fitness regimen. A workout is only as good as the nutrition you follow it up with. More greens please!!! Spinach and broccoli too! Fruits before 3pm (fruits are still a carb…you’ll burn through the day if you eat them...
by jelise | Apr 21, 2014 | Fitness
Aesthetics vs Healthy Living I came into the Fitness Industry as an athlete. Worked all over, however when I came into the private studio segment, where people are running their own businesses…aesthetics was everything. I walked in and girls had bulging muscles...
by jelise | Apr 8, 2014 | Fitness
Does foam rolling really do anything for me?! The other day one of the guys I work with, who I love and respect as an amazing trainer, who specializes in body building; was walking around moaning and groining because his legs were so sore. (Typical male…moaning and...
by jelise | Mar 17, 2014 | Fitness
The new BETTER cardio I have clients telling me, my friend says she/he runs 3miles 4-5xs a week, but they look the same??? Let’s bring up a previous post. Going to the gym to workout does not mean going on the cardio equipment for 30min. This does nothing for...
by jelise | Mar 3, 2014 | Fitness
Stretching aka flexibility training….yes it’s a thing. A very necessary thing! Flexibility can be simply described as the ability to move a joint through its complete range of motion (NASM). Everyone has some kind of postural imbalances depending on what you...
by jelise | Feb 26, 2014 | Fitness
I see “mimic-errs” and they’re everywhere. Videos at the gym!?!? Stop it. Watching (creepin’ at) trainers train people (who the program is for and paid)! Stop it. You are going to hurt yourself. First, if you are going to use a ipad/tablet/computer or your phone at...
